Recommended Reading for Trauma
“The Body Keeps the Score” by Bessel Van Der Kolk
“Healing Developmental Trauma” by Dr. Laurence Hellar
“Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body” By Dr. Peter Levine
“The Complex PTSD Workbook” by Arielle Shwartz
“Man’s Search for Meaning” by Viktor Frankl
“Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists” By Dr. Janina Fisher
Recommended Reading for Addiction
“Codependent No More” by Pia Melody
Recommended Reading for Relationships
“Emotional Intelligence” by Daniel Goleman
“Hold Me Tight” by Sue Johnson
“The Seven Principles for Making Marriage Work” by John Gottman
“Stop Walking on Eggshells” by Paul Mason and Randi Kreger
“Attached” by Dr. Amir Levine
Recommended Reading for Peace and Happiness
“The Almanak of Naval Ravikant: A Guide to Wealth and Happiness” by Eric Jorgenson
“The Power of Now” by Eckhart Tolle
“A New Earth” by Eckhart Tolle
Recommended Reading for Shame
“Daring Greatly” by Brené Brown
“Gifts of Imperfection” by Brené Brown
Other Recommended Reading
“Tribe” by Sebastian Junger
“Tribe of Mentors” by Timothy Ferris
Recommended TED Talks
Brene Brown - Listening to Shame
Brene Brown - The Power of Vulnerability
Nadine Burke - How Childhood Trauma Affects Health Across A Lifetime
Johan Hari - Everything You Think You Know About Addiction Is Wrong
Johann Hari - This Could Be Why You’re Depressed and Anxious